Friday, February 18, 2011

Carrot and Beans poriyal




Ingredients:

Carrots - 3 nos(cut into small pieces)
Beans - 100 grm(cut into small pieces)
Onion - 1 (chopped)
Oil - 2 tsp
Grated coconut - 3 tsp
Mustard seeds - 1/4 tsp
Bengal gram - 1 tsp
Urad dal - 1 tsp
Chilli powder – 1 tsp
Turmeric Powder- ¼ tsp
Jeera powder – ¼ tsp
Few curry leaves
Salt as per the requirement

Method:

Fry mustard seeds, urad dal, bengal gram dal in 2 tsp of oil
Then add chopped onions & few curry leaves, fry it for a minute.
Add chopped carrot and beans pieces and fry it in a low flame for few minutes
Now add chilli powder,turmeric powder,Jeera powder and add salt.
Fry it in a medium flame and sprinkle some water.
Cook it in a medium flame with closed pan.
After 15 minutes (when the water is absorbed), add 2 tsp of grated coconut and stir it for 5 minutes
Now Carrot Beans Poriyal is ready to serve.